Episode 79: Courtney Loughney: Kids, Yoga, and the Fight for Healthier Futures

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On the side of hearts.

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Open fire will never tire.

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We do not come dry.

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I will try.

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You do this before?

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Yeah. Okay.

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Not anymore.

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Yeah. The first.

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Why was it a sin? I was a fucking.

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Who are we cursing you?

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Can you curse? Yeah.

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Yeah.

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Yeah, yeah, yeah.

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Yeah. And I never put it anywhere.

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Oh, so no one's seen it?

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No. Hopefully I don't look.

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Okay.

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Yeah.

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Yeah. So I started.

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Well, I'm Courtney Locke.

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we are school yoga programs for kids,

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and. Yeah, that's it.

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We go into schools.

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We do either in school or after school.

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elective or something like that.

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Why did you decide to do that?

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Like usually. Okay.

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Sure. Why? Yeah. Why?

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I quit it and made up a new one.

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Oh, you made it up? Yeah, I made it up.

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All right.

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And if I carve, I'm sorry for everybody.

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If I call, if I'm getting over a thing.

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Gross. We're all okay. Okay.

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So what

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So I was like, I'm going to start this.

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I, I started, I tried yoga.

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Yeah. Number one is I feel like a fool.

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Because I'm in front of you.

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Yeah, yeah.

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Everyone knows what they're doing here.

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And I feel like a fool.

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when you start.

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Like, everything about me is terrible.

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Oh, that sucks because it's a practice.

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Totally. Yeah, it's not like

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there's no performance.

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It's just a practice.

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I just I felt so foolish.

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It's the mental fees. Yeah.

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I felt so foolish.

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Okay, so you had.

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We were just talking that you have these,

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Yeah.

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20%, 20%.

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And where was it?

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I'll tell you.

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Did you start seeing this

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in like the last 12 years?

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Yeah.

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Well, and especially with the pandemic.

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It's more than a 270% increase since 1970.

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Well, since the 1970s.

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Yeah. So you're for it.

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There is a lot of things that happened.

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Well so was I. Yeah. And I was shut down.

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Yeah.

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But we were all shut down.

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And then,

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But if you were

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or where you did your laundry

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So those kids.

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Yeah.

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They got poverty level.

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They got screwed.

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Screwed big time.

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Yeah.

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Nothing's changing.

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Yeah.

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private and charter schools all or, I'm

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We just because we happened with you.

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Which with what you're hearing.

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Yeah. So my how old are your kids?

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I have an almost 15 year old.

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Almost 13 year old, an eight year old.

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Okay.

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So my middle. School like a broad.

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Yeah I'm high school experience.

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Of of education.

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Yes. Yeah. Okay.

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Right. Oh yeah. Yeah.

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All those numbers minus five. Yeah,

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yeah I'll do the math.

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So May Memorial Day 2020,

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I went upstairs.

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I was like, my kids were watching movie,

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Great for a seizure. Fine.

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He's having a seizure.

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She starts to try to call 911

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And you can't start CPR on a bed.

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So I know that.

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So I move them to the floor.

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Do you have a history of seizures? No.

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So I'm learning. Yeah.

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for the first time.

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So when he's.

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Terrifying. Yeah, it's pretty scary.

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So he stop seizing and he turns blue.

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He's still unresponsive.

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First, our first step is what, a CPR.

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Tilt. Head back. No, no, listen, for.

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Make sure you stay on that.

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Check for breathing.

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Right?

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He was about ten now. Younger.

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Yeah, it's.

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Got to be younger than that.

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He's probably like eight, I guess.

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Okay, continue.

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Now we're admitted.

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Really?

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Yeah.

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We had food. We weren't abusing him.

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And that could have been it's crazy.

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Has he had one since?

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Yeah. He was having seizures constantly.

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Exactly three minutes.

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Yeah.

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So he sees neurologist at chop.

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And we are currently,

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tapering him off his

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Yeah.

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So Covid is coming to an end.

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He has already at this point had Covid.

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This is like.

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This is so you're talking about like

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mid 20 like April May 2021.

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Yeah.

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before the end of the school year.

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No. 21 right.

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So it might be the following.

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Yeah. School year, which is winter 2021.

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Right.

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Well of course.

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Yeah, it stops when you sit down.

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It's science. Yeah.

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So we're talking about unmasking the kids.

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He's had Covid already.

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that he cannot be in a mask.

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He can't tolerate it.

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He has swears mask.

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And we were like, yeah, we know he's not.

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He he can't.

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Alone so he could keep his mask off.

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So, so so he has seizures.

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Yeah.

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Potentially.

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Without a mask. That's right.

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What the fuck was all of what

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the hindsight on this.

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I didn't know we're going to go into this.

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And they were like, well, Covid.

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That's why I really got involved.

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We actually still have the whole.

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Like 36 out of like a half a million kids.

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And then Covid was six.

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Yeah.

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I think it was the teachers unions.

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manipulative group out there.

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they're good people.

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Right.

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because I think you're harming.

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They actually called him a Maga Nazi.

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Yeah, right.

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Yeah.

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the newspaper came up with was, MAGA rat.

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Which is bizarre.

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They just care about like,

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don't harm people.

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That is is positive and not negative.

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This is the real newspaper.

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Like, are you serious?

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Oh, no. Newspaper.

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to each other.

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And they and like the it's

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that you're the righteous one.

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Yeah. I can't do that. Yeah.

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I'm like, you know, sure.

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You know, we grew up in Abington.

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Obviously.

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So and I'm like, don't harm people. So.

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But that opened up like

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she was very

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it's the word

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Because, you know, she was telling me shit

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that I thought was nuts.

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theories of the two of us.

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Did you also know?

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But and that's the truth.

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Like, why were they

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not being treated?

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I just have vitamin D for.

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so the one thing that would like help

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So that was like the big eye

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What is in the food?

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What is in what are we teaching our kids?

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Sure. Why are they losing their minds?

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what is the pharmaceutical? Do?

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So that was like the

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like, we want to have kids, but

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Whether it's whether it's through.

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Whether it's on purpose or on accident,

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I couldn't stand idly by and not use

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people do it.

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All right?

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So yeah, but that and that.

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And I'm like,

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I've tried it.

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But it's so

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Children. Yeah.

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And during Covid, you know, the,

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You can't find that anywhere.

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They know your emotions.

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What does this face saying?

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And I would say, I'm not mad.

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And I'd be like, I'm not mad.

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what.

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What did you start to see?

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In other words, like you, you have

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the perspective of doing

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working with mindfulness with children.

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Pre and post the cosmic fuckup.

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Sure.

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I saw,

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physically, I saw a lot of sitting.

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Do you know what that is? No.

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Do not give me cross applesauce.

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I will always say Indian style.

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L you do not say Indian style anymore.

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It is criss cross yoga sauce.

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If you are in Courtney's class and.

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It's Indian style.

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So that's criss cross, right?

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Yeah.

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Sitting is when your legs go out.

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They've been laying on couches.

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They have not

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had any experience

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So you could it means you could

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Yeah. Just by little. Or just have.

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Right.

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Now what do you mean by impulsivity.

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Just you know,

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I kind of stuff.

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How does being impulsive?

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Okay.

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School was on a computer.

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I, I mean, I know I had I.

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Had a Chromebook. They were on a screen.

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what else are we doing?

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And I know that you're anecdotal.

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You're not like running.

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It's just. Yeah.

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It's all anecdotal. Yeah, yeah.

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I would say behavior.

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Yeah.

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Fight someone. Or stop fighting or.

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Oh, sure.

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Yeah.

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because I saw my own kids struggling.

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who weren't being fed at home, who,

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relied on going to school.

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Yeah, all day is in school,

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whether it be the breakfast and the lunch.

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and I couldn't understand

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Yeah.

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And I don't like

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Yeah. In some way.

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Like you're trying to like, slow the mind.

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And I don't know,

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I still like don't I.

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Like their own fear.

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You don't? Yeah.

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It's not for good, but.

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Yeah, like, that's what I.

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we all know that we're not making sense

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and not being logical during those times.

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I think fear supersedes intelligence.

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Are they.

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Well no one now wants to admit it. No.

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Oh yeah. No apologies. Have come out.

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But that's why.

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That's fucking your kids up. Yeah.

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So okay.

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from all of his friends.

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So in, in your estimation, like what?

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Why are kids struggling today?

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Well,

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mental, physical, environmental.

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I think all of it. Yeah.

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I think there are three things.

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Okay.

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There are

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And it's food.

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Sugar.

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Like processed white sugar.

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Yeah. Huge huge. Everything.

[00:24:24 - 00:24:25] Speaker: Unknown
Sugar in general.

[00:24:25 - 00:24:27] Speaker: Unknown
Everything at a at a schools apart like.

[00:24:27 - 00:24:29] Speaker: Unknown
High fructose corn sirup.

[00:24:29 - 00:24:31] Speaker: Unknown
Artificial food does I always.

[00:24:31 - 00:24:34] Speaker: Unknown
Say no you're good I so if I,

[00:24:38 - 00:24:38] Speaker: Unknown
It's a yoga party.

[00:24:41 - 00:24:42] Speaker: Unknown
Yeah.

[00:24:48 - 00:24:49] Speaker: Unknown
There's no snacks.

[00:25:04 - 00:25:07] Speaker: Unknown
And third is gentle parenting.

[00:25:08 - 00:25:08] Speaker: Unknown
Gentle.

[00:25:15 - 00:25:16] Speaker: Unknown
I mean, I think.

[00:25:23 - 00:25:25] Speaker: Unknown
It doesn't play out that way.

[00:25:28 - 00:25:29] Speaker: Unknown
Well, we've gone

[00:25:39 - 00:25:41] Speaker: Unknown
They. Till they're 25.

[00:25:41 - 00:25:42] Speaker: Unknown
Yeah. So car.

[00:25:50 - 00:25:51] Speaker: Unknown
I knew it it. Makes sense.

[00:25:51 - 00:25:53] Speaker: Unknown
I didn't know there was a name for it.

[00:25:53 - 00:25:53] Speaker: Unknown
Yeah.

[00:25:53 - 00:25:54] Speaker: Unknown
Gentle parenting.

[00:25:54 - 00:25:59] Speaker: Unknown
So it emphasizes empathy in respects toward the child boundaries with compassion,

[00:26:08 - 00:26:10] Speaker: Unknown
So, like,

[00:26:13 - 00:26:14] Speaker: Unknown
You'll get burned. And the kid touched it.

[00:26:31 - 00:26:34] Speaker: Unknown
Why did you feel like you had to know?

[00:26:39 - 00:26:40] Speaker: Unknown
Just impulsive.

[00:26:43 - 00:26:45] Speaker: Unknown
So you have to just set firm boundaries.

[00:26:48 - 00:26:50] Speaker: Unknown
you should bite Marky?

[00:26:51 - 00:26:52] Speaker: Unknown
So is this

[00:26:56 - 00:26:58] Speaker: Unknown
Right is that. That's.

[00:26:58 - 00:27:01] Speaker: Unknown
So why? Why is that?

[00:27:01 - 00:27:04] Speaker: Unknown
How pervasive is gentle parenting in

[00:27:05 - 00:27:06] Speaker: Unknown
society right now?

[00:27:06 - 00:27:10] Speaker: Unknown
I mean, I think it's it's happening at.

[00:27:18 - 00:27:20] Speaker: Unknown
Okay. Right. Yeah, I learned from that.

[00:27:22 - 00:27:24] Speaker: Unknown
Wrong with them. Yeah.

[00:27:24 - 00:27:25] Speaker: Unknown
It was beaten.

[00:27:25 - 00:27:25] Speaker: Unknown
Yeah.

[00:27:28 - 00:27:28] Speaker: Unknown
It was just like.

[00:27:28 - 00:27:30] Speaker: Unknown
It was warranted. When.

[00:27:30 - 00:27:31] Speaker: Unknown
Knock it off, knock it off.

[00:27:36 - 00:27:38] Speaker: Unknown
I pushed it right and and.

[00:27:38 - 00:27:39] Speaker: Unknown
Look well deserved.

[00:27:43 - 00:27:44] Speaker: Unknown
She did that like I have.

[00:27:47 - 00:27:48] Speaker: Unknown
And now she's like one of my best friends.

[00:27:51 - 00:27:53] Speaker: Unknown
My dad was like the gentle parent.

[00:27:54 - 00:27:56] Speaker: Unknown
And don't hit Marky.

[00:27:56 - 00:27:59] Speaker: Unknown
Right. And that and. When you hit.

[00:27:59 - 00:28:00] Speaker: Unknown
I you never like did that.

[00:28:03 - 00:28:05] Speaker: Unknown
Be like, don't hit him.

[00:28:08 - 00:28:10] Speaker: Unknown
I like that. Was it? Yeah.

[00:28:10 - 00:28:11] Speaker: Unknown
As far as I can remember.

[00:28:11 - 00:28:13] Speaker: Unknown
I saw him put you over a table one time.

[00:28:16 - 00:28:17] Speaker: Unknown
We were like. Like best friend.

[00:28:17 - 00:28:18] Speaker: Unknown
We're so different.

[00:28:18 - 00:28:20] Speaker: Unknown
Yeah, we were basically there.

[00:28:20 - 00:28:22] Speaker: Unknown
You had to be there.

[00:28:27 - 00:28:28] Speaker: Unknown
And fair.

[00:28:43 - 00:28:44] Speaker: Unknown
I'll come see the labels at my house.

[00:28:46 - 00:28:51] Speaker: Unknown
So I why did it turn into this?

[00:28:58 - 00:29:00] Speaker: Unknown
I think they'll say generational trauma.

[00:29:00 - 00:29:01] Speaker: Unknown
You're trying to break it, right?

[00:29:01 - 00:29:03] Speaker: Unknown
Do better than our parents.

[00:29:03 - 00:29:03] Speaker: Unknown
Yeah.

[00:29:03 - 00:29:06] Speaker: Unknown
I think each generation has gotten softer.

[00:29:06 - 00:29:08] Speaker: Unknown
Yeah, but it has. It is.

[00:29:08 - 00:29:10] Speaker: Unknown
But it could be maybe I don't know.

[00:29:20 - 00:29:21] Speaker: Unknown
They're adults.

[00:29:21 - 00:29:23] Speaker: Unknown
There are spaces for adults.

[00:29:23 - 00:29:24] Speaker: Unknown
Essentially.

[00:29:24 - 00:29:25] Speaker: Unknown
So like, what are you teaching kids

[00:29:32 - 00:29:34] Speaker: Unknown
You can't a safe space until you're ready.

[00:29:38 - 00:29:40] Speaker: Unknown
You're never on time. You have to do this.

[00:29:53 - 00:29:55] Speaker: Unknown
Life is so hard, right?

[00:29:55 - 00:29:56] Speaker: Unknown
Life is so hard.

[00:30:07 - 00:30:08] Speaker: Unknown
Right?

[00:30:08 - 00:30:11] Speaker: Unknown
That's where.

[00:30:11 - 00:30:12] Speaker: Unknown
They're liars.

[00:30:14 - 00:30:15] Speaker: Unknown
Right.

[00:30:19 - 00:30:21] Speaker: Unknown
they probably did. Yeah.

[00:30:24 - 00:30:25] Speaker: Unknown
Not my kid, you know.

[00:30:25 - 00:30:26] Speaker: Unknown
They're not my kid.

[00:30:33 - 00:30:33] Speaker: Unknown
Yeah.

[00:30:36 - 00:30:37] Speaker: Unknown
Yeah.

[00:30:37 - 00:30:39] Speaker: Unknown
You can't be paddled like in grade school.

[00:30:42 - 00:30:44] Speaker: Unknown
Thank you, Robert Morris.

[00:30:44 - 00:30:46] Speaker: Unknown
I will never. Forget. You might have

[00:30:47 - 00:30:49] Speaker: Unknown
just fully caught us.

[00:30:49 - 00:30:50] Speaker: Unknown
Okay. He's old.

[00:30:50 - 00:30:51] Speaker: Unknown
Jamie. So.

[00:30:51 - 00:30:52] Speaker: Unknown
But that.

[00:30:52 - 00:30:54] Speaker: Unknown
But it kept the.

[00:30:54 - 00:30:56] Speaker: Unknown
Everybody was everybody knew the score.

[00:31:00 - 00:31:02] Speaker: Unknown
It's all manipulation.

[00:31:10 - 00:31:12] Speaker: Unknown
I want to just make that very clear.

[00:31:12 - 00:31:14] Speaker: Unknown
Or that I'm any kind of expert.

[00:31:14 - 00:31:14] Speaker: Unknown
Yeah.

[00:31:17 - 00:31:20] Speaker: Unknown
I felt like I. Needed to do really.

[00:31:23 - 00:31:24] Speaker: Unknown
But there should be consequences.

[00:31:28 - 00:31:30] Speaker: Unknown
You probably know that more than any of us

[00:31:36 - 00:31:37] Speaker: Unknown
they're going to keep looking.

[00:31:37 - 00:31:39] Speaker: Unknown
So you have to be have firm boundaries.

[00:31:42 - 00:31:43] Speaker: Unknown
We have so much fun.

[00:31:50 - 00:31:51] Speaker: Unknown
Messing around. And that. But now it.

[00:31:56 - 00:31:57] Speaker: Unknown
for me as we're talking about it.

[00:32:00 - 00:32:02] Speaker: Unknown
Well. But they don't.

[00:32:02 - 00:32:04] Speaker: Unknown
Not not.

[00:32:04 - 00:32:05] Speaker: Unknown
Thinking. It's not intentionally.

[00:32:10 - 00:32:12] Speaker: Unknown
Right. And you think about like

[00:32:12 - 00:32:15] Speaker: Unknown
all the animals on the planet.

[00:32:18 - 00:32:21] Speaker: Unknown
It's all survival of the fittest. Right.

[00:32:24 - 00:32:26] Speaker: Unknown
that those rules don't apply.

[00:32:34 - 00:32:35] Speaker: Unknown
you know what I mean.

[00:32:46 - 00:32:47] Speaker: Unknown
Their hand. Right? Right.

[00:32:47 - 00:32:48] Speaker: Unknown
I'm not taught like,

[00:32:53 - 00:32:54] Speaker: Unknown
This is not talking about abuse.

[00:32:54 - 00:32:55] Speaker: Unknown
This is talking

[00:33:02 - 00:33:03] Speaker: Unknown
or whether it's

[00:33:08 - 00:33:08] Speaker: Unknown
I don't

[00:33:12 - 00:33:13] Speaker: Unknown
It worked for millennia.

[00:33:13 - 00:33:16] Speaker: Unknown
And then all of a sudden it's like

[00:33:19 - 00:33:19] Speaker: Unknown
Yeah. Yeah.

[00:33:19 - 00:33:20] Speaker: Unknown
Like the only reason you're here.

[00:33:20 - 00:33:21] Speaker: Unknown
Me here like it's

[00:33:29 - 00:33:31] Speaker: Unknown
But now it's like I have.

[00:33:31 - 00:33:33] Speaker: Unknown
Trauma.

[00:33:33 - 00:33:34] Speaker: Unknown
And everything's trauma.

[00:33:34 - 00:33:36] Speaker: Unknown
Yeah, but now everything is trauma.

[00:33:36 - 00:33:39] Speaker: Unknown
And like, I get it and I, you know.

[00:33:42 - 00:33:43] Speaker: Unknown
for people to be assholes.

[00:33:46 - 00:33:47] Speaker: Unknown
It means nothing.

[00:33:50 - 00:33:54] Speaker: Unknown
to, you know, break generational trauma.

[00:33:54 - 00:33:58] Speaker: Unknown
But like I, I, I know, but

[00:34:01 - 00:34:02] Speaker: Unknown
Man their, their. Side.

[00:34:02 - 00:34:03] Speaker: Unknown
No, I'm just trying to like

[00:34:16 - 00:34:19] Speaker: Unknown
No. No,

[00:34:24 - 00:34:26] Speaker: Unknown
the programing happens early.

[00:34:26 - 00:34:28] Speaker: Unknown
Yeah, 1 to 7.

[00:34:42 - 00:34:44] Speaker: Unknown
and now you've lost full control?

[00:34:44 - 00:34:46] Speaker: Unknown
Well, it's it's, it's.

[00:34:51 - 00:34:53] Speaker: Unknown
But the behavior side. How about that?

[00:34:53 - 00:34:54] Speaker: Unknown
How about it?

[00:34:56 - 00:34:58] Speaker: Unknown
We were a part right.

[00:35:00 - 00:35:02] Speaker: Unknown
Looks like gentle parenting. Run them off.

[00:35:02 - 00:35:05] Speaker: Unknown
It probably apply. Exactly.

[00:35:05 - 00:35:06] Speaker: Unknown
And I don't think so.

[00:35:09 - 00:35:10] Speaker: Unknown
Definitely.

[00:35:13 - 00:35:14] Speaker: Unknown
You have to. Yes.

[00:35:20 - 00:35:23] Speaker: Unknown
self-exploration or introspection

[00:35:23 - 00:35:27] Speaker: Unknown
about why you stole a toy off your sister.

[00:35:31 - 00:35:33] Speaker: Unknown
could be very wrong, but everything you do

[00:35:35 - 00:35:36] Speaker: Unknown
Yep. Positive or negative?

[00:35:49 - 00:35:50] Speaker: Unknown
Sit sit on it.

[00:35:59 - 00:36:02] Speaker: Unknown
Definitely. Tell me about food.

[00:36:02 - 00:36:04] Speaker: Unknown
How does food things that.

[00:36:04 - 00:36:08] Speaker: Unknown
Well this is really the food expert here

[00:36:11 - 00:36:13] Speaker: Unknown
She loves her diet sodas.

[00:36:13 - 00:36:15] Speaker: Unknown
Trump does not give up.

[00:36:19 - 00:36:22] Speaker: Unknown
Let's look at it this way. This

[00:36:22 - 00:36:24] Speaker: Unknown
if if you if.

[00:36:27 - 00:36:29] Speaker: Unknown
No. The food dies.

[00:36:32 - 00:36:34] Speaker: Unknown
That's why I. Think Aldi also,

[00:36:39 - 00:36:40] Speaker: Unknown
I could be wrong, I.

[00:36:51 - 00:36:52] Speaker: Unknown
So he will.

[00:36:59 - 00:37:00] Speaker: Unknown
He doesn't always.

[00:37:00 - 00:37:03] Speaker: Unknown
He's 12 to stay away from the die.

[00:37:07 - 00:37:09] Speaker: Unknown
Yes, yes.

[00:37:09 - 00:37:10] Speaker: Unknown
Thank God.

[00:37:11 - 00:37:13] Speaker: Unknown
So like people will start to notice.

[00:37:13 - 00:37:14] Speaker: Unknown
They'll say, oh my God,

[00:37:27 - 00:37:28] Speaker: Unknown
So the food affects their behavior.

[00:37:28 - 00:37:30] Speaker: Unknown
Yeah. Yes.

[00:37:36 - 00:37:38] Speaker: Unknown
I'll give you a I'll give you a story.

[00:37:38 - 00:37:41] Speaker: Unknown
I took my boys to, like, a monster truck,

[00:37:46 - 00:37:48] Speaker: Unknown
And my middle kid wanted

[00:37:48 - 00:37:51] Speaker: Unknown
a Icee slushie, whatever, the red one.

[00:38:01 - 00:38:04] Speaker: Unknown
The entire ride home from Philly.

[00:38:04 - 00:38:05] Speaker: Unknown
It was bananas.

[00:38:10 - 00:38:11] Speaker: Unknown
because he was insane.

[00:38:11 - 00:38:13] Speaker: Unknown
So he even became self-aware of that.

[00:38:13 - 00:38:15] Speaker: Unknown
Yeah. So that's what I'm saying before.

[00:38:20 - 00:38:22] Speaker: Unknown
Try. He tries. So like, listen, he. Loves.

[00:38:22 - 00:38:25] Speaker: Unknown
Red dye linked to hyperactivity.

[00:38:25 - 00:38:29] Speaker: Unknown
So if your child has ADHD, okay?

[00:38:42 - 00:38:44] Speaker: Unknown
is going to have

[00:38:44 - 00:38:46] Speaker: Unknown
hyperactivity, so you're setting your kid.

[00:38:51 - 00:38:52] Speaker: Unknown
The food. Who dies.

[00:38:59 - 00:39:02] Speaker: Unknown
if the behaviors were still there.

[00:39:02 - 00:39:05] Speaker: Unknown
My crazy mind goes to

[00:39:06 - 00:39:07] Speaker: Unknown
like, look,

[00:39:10 - 00:39:10] Speaker: Unknown
Right.

[00:39:29 - 00:39:30] Speaker: Unknown
Yeah. Yeah.

[00:39:30 - 00:39:32] Speaker: Unknown
So maybe we shouldn't put it in our food.

[00:39:32 - 00:39:34] Speaker: Unknown
What's illegal in 38 and 60?

[00:39:37 - 00:39:39] Speaker: Unknown
Like why? Like it's cheaper.

[00:39:40 - 00:39:41] Speaker: Unknown
You know it.

[00:39:50 - 00:39:51] Speaker: Unknown
But here's the thing.

[00:39:51 - 00:39:51] Speaker: Unknown
Is it all links?

[00:39:56 - 00:39:57] Speaker: Unknown
You have all that.

[00:40:01 - 00:40:04] Speaker: Unknown
and nervousness decrease attention span,

[00:40:05 - 00:40:06] Speaker: Unknown
irritability and mood swings.

[00:40:20 - 00:40:21] Speaker: Unknown
adolescents.

[00:40:23 - 00:40:25] Speaker: Unknown
Why are they putting this in our food?

[00:40:25 - 00:40:26] Speaker: Unknown
I don't know.

[00:40:26 - 00:40:27] Speaker: Unknown
Now I understand like correlation.

[00:40:33 - 00:40:35] Speaker: Unknown
I don't know, I don't know.

[00:40:39 - 00:40:41] Speaker: Unknown
Like I'm like.

[00:40:41 - 00:40:42] Speaker: Unknown
Food allergies.

[00:40:49 - 00:40:49] Speaker: Unknown
children.

[00:40:53 - 00:40:55] Speaker: Unknown
So yeah. No, so do I.

[00:41:04 - 00:41:05] Speaker: Unknown
Sure.

[00:41:08 - 00:41:11] Speaker: Unknown
Do you see. That? I can't for me to watch.

[00:41:15 - 00:41:17] Speaker: Unknown
It's like a it's like a giant psyop, you.

[00:41:17 - 00:41:19] Speaker: Unknown
Know, that Facebook was doing if,

[00:41:20 - 00:41:23] Speaker: Unknown
teen girl took down a selfie,

[00:41:27 - 00:41:30] Speaker: Unknown
I didn't know that. Isn't that wild?

[00:41:38 - 00:41:39] Speaker: Unknown
Like you should.

[00:41:42 - 00:41:43] Speaker: Unknown
when we were growing.

[00:41:58 - 00:41:59] Speaker: Unknown
Sure.

[00:42:02 - 00:42:05] Speaker: Unknown
Oh, I know how I'm a grown woman and I.

[00:42:09 - 00:42:10] Speaker: Unknown
You know, it's hard.

[00:42:10 - 00:42:12] Speaker: Unknown
And so I have a teenage daughter.

[00:42:12 - 00:42:13] Speaker: Unknown
I'm like, want to shelter from that?

[00:42:13 - 00:42:14] Speaker: Unknown
It's impossible.

[00:42:14 - 00:42:17] Speaker: Unknown
Do you as you try to educate her on it.

[00:42:30 - 00:42:31] Speaker: Unknown
They're not real.

[00:42:31 - 00:42:34] Speaker: Unknown
It's not even an actual person.

[00:42:34 - 00:42:36] Speaker: Unknown
It's scary.

[00:42:41 - 00:42:42] Speaker: Unknown
You talked about the Cosmo.

[00:42:50 - 00:42:51] Speaker: Unknown
We do.

[00:42:51 - 00:42:53] Speaker: Unknown
We do a limit to a cutoff.

[00:42:53 - 00:42:55] Speaker: Unknown
But yeah, no, I.

[00:42:55 - 00:42:56] Speaker: Unknown
But there's ways around it.

[00:43:08 - 00:43:09] Speaker: Unknown
Oh my god.

[00:43:09 - 00:43:09] Speaker: Unknown
Yeah.

[00:43:16 - 00:43:19] Speaker: Unknown
Yeah. It's it's sad. It's really sad.

[00:43:20 - 00:43:22] Speaker: Unknown
Like her and I, I've talked I would like.

[00:43:25 - 00:43:28] Speaker: Unknown
like we're done with phones in the school.

[00:43:40 - 00:43:41] Speaker: Unknown
What are you going to do anyway?

[00:43:41 - 00:43:44] Speaker: Unknown
I mean, besides get.

[00:43:44 - 00:43:44] Speaker: Unknown
More upset.

[00:43:44 - 00:43:46] Speaker: Unknown
More upset, and like

[00:43:49 - 00:43:50] Speaker: Unknown
I mean, God forbid.

[00:43:55 - 00:43:58] Speaker: Unknown
you're you're Munchausen by proxy. Yes.

[00:43:58 - 00:44:01] Speaker: Unknown
So in a in a.

[00:44:01 - 00:44:01] Speaker: Unknown
Okay.

[00:44:01 - 00:44:03] Speaker: Unknown
Let me, let me let me rephrase this.

[00:44:05 - 00:44:07] Speaker: Unknown
Remember the dog whisperer, Cesar Millan?

[00:44:07 - 00:44:10] Speaker: Unknown
Yes, I was assessed with him.

[00:44:10 - 00:44:13] Speaker: Unknown
Okay, so the behavior isn't about the dog.

[00:44:13 - 00:44:14] Speaker: Unknown
It's about the people. Yes.

[00:44:17 - 00:44:18] Speaker: Unknown
Right.

[00:44:30 - 00:44:32] Speaker: Unknown
where everything's fear based.

[00:44:38 - 00:44:39] Speaker: Unknown
But now you're going to your. Head.

[00:44:39 - 00:44:41] Speaker: Unknown
But now go down a deeper road.

[00:44:41 - 00:44:43] Speaker: Unknown
So 50 years ago, women didn't work.

[00:44:43 - 00:44:46] Speaker: Unknown
Okay? So now, you know, just listen.

[00:44:46 - 00:44:47] Speaker: Unknown
Maybe more. Well, maybe.

[00:44:47 - 00:44:47] Speaker: Unknown
Right.

[00:44:50 - 00:44:51] Speaker: Unknown
Where it gets.

[00:44:51 - 00:44:53] Speaker: Unknown
So newsflash, women lie.

[00:44:54 - 00:44:57] Speaker: Unknown
So what I mean, is it not 2010?

[00:44:57 - 00:44:57] Speaker: Unknown
No. Okay.

[00:45:01 - 00:45:03] Speaker: Unknown
So moms were more raising the kids.

[00:45:12 - 00:45:13] Speaker: Unknown
IPad. Yeah.

[00:45:17 - 00:45:19] Speaker: Unknown
So like, it's it's about convenience.

[00:45:19 - 00:45:19] Speaker: Unknown
Also.

[00:45:19 - 00:45:22] Speaker: Unknown
So like, what are we doing to moms

[00:45:23 - 00:45:26] Speaker: Unknown
also here?

[00:45:28 - 00:45:31] Speaker: Unknown
Oh my God, take my phone like that.

[00:45:31 - 00:45:33] Speaker: Unknown
When I see kids in a grocery store.

[00:45:41 - 00:45:42] Speaker: Unknown
I think it was my middle kid.

[00:45:43 - 00:45:45] Speaker: Unknown
And he he looked at this kid.

[00:45:45 - 00:45:48] Speaker: Unknown
He had it had an iPad hanging in the car.

[00:45:56 - 00:45:58] Speaker: Unknown
And I was like, I know it's crazy, right?

[00:46:13 - 00:46:15] Speaker: Unknown
Yeah. Package on this, you know.

[00:46:15 - 00:46:16] Speaker: Unknown
Yeah. Exactly.

[00:46:21 - 00:46:23] Speaker: Unknown
And then at a restaurant, what are the.

[00:46:25 - 00:46:26] Speaker: Unknown
Well,

[00:46:28 - 00:46:30] Speaker: Unknown
or have a conversation with people?

[00:46:39 - 00:46:40] Speaker: Unknown
Yeah.

[00:46:42 - 00:46:45] Speaker: Unknown
Yeah. No. Like at all. Yeah.

[00:46:45 - 00:46:45] Speaker: Unknown
You shouldn't.

[00:46:45 - 00:46:47] Speaker: Unknown
Shouldn't you teach kids about boredom?

[00:46:47 - 00:46:48] Speaker: Unknown
Yeah. Yeah.

[00:46:48 - 00:46:49] Speaker: Unknown
Sometimes shit's going to be.

[00:46:49 - 00:46:49] Speaker: Unknown
Boring

[00:47:03 - 00:47:04] Speaker: Unknown
How do you think like that?

[00:47:05 - 00:47:07] Speaker: Unknown
I think they're just trying to survive.

[00:47:19 - 00:47:21] Speaker: Unknown
Yeah. So limit screen time.

[00:47:21 - 00:47:22] Speaker: Unknown
Limit screen time.

[00:47:31 - 00:47:33] Speaker: Unknown
You don't know. Nobody.

[00:47:34 - 00:47:34] Speaker: Unknown
Nobody.

[00:47:42 - 00:47:43] Speaker: Unknown
Can't play video games are week now.

[00:47:55 - 00:47:56] Speaker: Unknown
to play video games.

[00:47:56 - 00:47:57] Speaker: Unknown
To play video games.

[00:47:57 - 00:47:59] Speaker: Unknown
I'm like, get your ass outside.

[00:48:09 - 00:48:12] Speaker: Unknown
have a conversation with them.

[00:48:25 - 00:48:26] Speaker: Unknown
You kids can play cards.

[00:48:30 - 00:48:33] Speaker: Unknown
What what could they do to improve.

[00:48:33 - 00:48:35] Speaker: Unknown
Because because like if

[00:48:36 - 00:48:38] Speaker: Unknown
this is the issue of having what

[00:48:46 - 00:48:48] Speaker: Unknown
Yosemite with the clouds.

[00:48:55 - 00:48:57] Speaker: Unknown
comes back up.

[00:48:57 - 00:49:00] Speaker: Unknown
I don't I don't think people are thinking

[00:49:07 - 00:49:08] Speaker: Unknown
It's like you're going to be in one year.

[00:49:10 - 00:49:11] Speaker: Unknown
Yeah.

[00:49:19 - 00:49:20] Speaker: Unknown
I think it's like, I.

[00:49:20 - 00:49:22] Speaker: Unknown
Don't, I don't. Know, I don't know how to.

[00:49:33 - 00:49:36] Speaker: Unknown
Okay? Stop being afraid of your kids.

[00:49:36 - 00:49:37] Speaker: Unknown
You think people are afraid of their kids?

[00:49:37 - 00:49:39] Speaker: Unknown
Yeah, they're afraid of the meltdown.

[00:49:43 - 00:49:46] Speaker: Unknown
Oh, maybe I'm avoiding or.

[00:49:52 - 00:49:55] Speaker: Unknown
I just keep going. Yeah.

[00:49:56 - 00:49:59] Speaker: Unknown
Right. Yeah. Let me know when you're done.

[00:49:59 - 00:50:01] Speaker: Unknown
Yeah. I mean, no for me, anything.

[00:50:02 - 00:50:03] Speaker: Unknown
Actually.

[00:50:03 - 00:50:03] Speaker: Unknown
I've done it before.

[00:50:11 - 00:50:13] Speaker: Unknown
And what's the consequences for that?

[00:50:13 - 00:50:16] Speaker: Unknown
For them. For them.

[00:50:16 - 00:50:17] Speaker: Unknown
I mean, it depends on where.

[00:50:17 - 00:50:20] Speaker: Unknown
Is angry mom enough of a consequence or.

[00:50:22 - 00:50:22] Speaker: Unknown
Yeah.

[00:50:22 - 00:50:23] Speaker: Unknown
I mean, I guess it depends.

[00:50:27 - 00:50:28] Speaker: Unknown
we're going.

[00:50:38 - 00:50:40] Speaker: Unknown
But is if, like,

[00:51:04 - 00:51:05] Speaker: Unknown
Do you want it?

[00:51:05 - 00:51:06] Speaker: Unknown
Not the answer.

[00:51:06 - 00:51:07] Speaker: Unknown
No no no. No.

[00:51:07 - 00:51:09] Speaker: Unknown
I'm like, I'm just getting what I'm.

[00:51:21 - 00:51:22] Speaker: Unknown
We're like, used to be like,

[00:51:28 - 00:51:29] Speaker: Unknown
Unless it's like a close knit friends

[00:51:42 - 00:51:44] Speaker: Unknown
look at them and say, stop being annoying.

[00:51:44 - 00:51:45] Speaker: Unknown
Like, I don't care.

[00:51:45 - 00:51:47] Speaker: Unknown
It takes a village and it takes a village.

[00:52:00 - 00:52:01] Speaker: Unknown
No. You just say, hey.

[00:52:10 - 00:52:15] Speaker: Unknown
But, most parents, I would say want me to

[00:52:19 - 00:52:21] Speaker: Unknown
Yeah, because I'm standing there because.

[00:52:21 - 00:52:23] Speaker: Unknown
Like, when we were growing up,

[00:52:26 - 00:52:27] Speaker: Unknown
Yeah.

[00:52:27 - 00:52:27] Speaker: Unknown
Oh, yeah.

[00:52:40 - 00:52:43] Speaker: Unknown
Sure. To to behave to some degree.

[00:52:43 - 00:52:47] Speaker: Unknown
Well, and also, I mean, kids naturally

[00:52:53 - 00:52:54] Speaker: Unknown
Sure, they're going to test you

[00:53:02 - 00:53:05] Speaker: Unknown
But, they don't know, like you,

[00:53:10 - 00:53:13] Speaker: Unknown
That's what you want.

[00:53:24 - 00:53:27] Speaker: Unknown
So we have a couple different programs,

[00:53:34 - 00:53:36] Speaker: Unknown
You fall, winter, spring, summer.

[00:53:39 - 00:53:41] Speaker: Unknown
But we

[00:53:48 - 00:53:48] Speaker: Unknown
It's like a yoga club.

[00:53:52 - 00:53:55] Speaker: Unknown
and then it's like snack and bathroom yoga

[00:53:55 - 00:53:58] Speaker: Unknown
and then pack up and parents pick up.

[00:53:58 - 00:54:00] Speaker: Unknown
So what's a normal class like?

[00:54:02 - 00:54:04] Speaker: Unknown
Supposed to be at the end of it?

[00:54:04 - 00:54:05] Speaker: Unknown
Like, in other words, like.

[00:54:05 - 00:54:06] Speaker: Unknown
What's the goal?

[00:54:06 - 00:54:07] Speaker: Unknown
Yeah, yeah.

[00:54:09 - 00:54:09] Speaker: Unknown
Yeah.

[00:54:09 - 00:54:10] Speaker: Unknown
At the eight weeks, what do I get

[00:54:14 - 00:54:16] Speaker: Unknown
Blissed out baby. Yeah.

[00:54:40 - 00:54:42] Speaker: Unknown
But if we've practiced that

[00:54:51 - 00:54:55] Speaker: Unknown
We do games and we do, like storytelling.

[00:54:58 - 00:55:01] Speaker: Unknown
I like to do a lot of yoga adventures.

[00:55:05 - 00:55:08] Speaker: Unknown
It's different yoga adventures.

[00:55:10 - 00:55:13] Speaker: Unknown
How how old you do.

[00:55:13 - 00:55:14] Speaker: Unknown
Up to high school.

[00:55:14 - 00:55:15] Speaker: Unknown
Really? Yeah.

[00:55:29 - 00:55:32] Speaker: Unknown
balancing strength with flexibility.

[00:55:32 - 00:55:33] Speaker: Unknown
So you have to have both important.

[00:55:37 - 00:55:38] Speaker: Unknown
They're like, this is bullshit.

[00:55:41 - 00:55:42] Speaker: Unknown
Yeah, a little bit. Yeah.

[00:55:44 - 00:55:45] Speaker: Unknown
But then I'm like, all right,

[00:55:52 - 00:55:55] Speaker: Unknown
And they're like, oh, okay, cool.

[00:56:01 - 00:56:03] Speaker: Unknown
So like we I there's, there's, there's

[00:56:08 - 00:56:10] Speaker: Unknown
So so I mean, you know.

[00:56:12 - 00:56:15] Speaker: Unknown
If the jackboot fits,

[00:56:26 - 00:56:27] Speaker: Unknown
Oh, I love that.

[00:56:27 - 00:56:30] Speaker: Unknown
So they started doing it. They started.

[00:56:32 - 00:56:33] Speaker: Unknown
Don't, I don't own it.

[00:56:40 - 00:56:41] Speaker: Unknown
You know, I think it should be

[00:56:44 - 00:56:46] Speaker: Unknown
We have poverty problems. Sure.

[00:56:50 - 00:56:52] Speaker: Unknown
how to be impulsiveness.

[00:56:58 - 00:56:59] Speaker: Unknown
Yeah. It's that right.

[00:57:03 - 00:57:05] Speaker: Unknown
As opposed to like you know

[00:57:06 - 00:57:06] Speaker: Unknown
being on a

[00:57:12 - 00:57:14] Speaker: Unknown
for like the last six months or something.

[00:57:18 - 00:57:20] Speaker: Unknown
Is anybody doing the research on it.

[00:57:25 - 00:57:25] Speaker: Unknown
I mean.

[00:57:34 - 00:57:35] Speaker: Unknown
There's a really great guy

[00:57:39 - 00:57:42] Speaker: Unknown
But I'm seeing that like

[00:57:43 - 00:57:44] Speaker: Unknown
just these things in practice

[00:57:48 - 00:57:50] Speaker: Unknown
getting detention or.

[00:57:50 - 00:57:52] Speaker: Unknown
Right. You know what I mean?

[00:57:52 - 00:57:54] Speaker: Unknown
So like they're they're consequences.

[00:58:02 - 00:58:03] Speaker: Unknown
Figure. Yeah, teaching them the skill.

[00:58:03 - 00:58:05] Speaker: Unknown
Yeah. Instead of just punishing them.

[00:58:05 - 00:58:06] Speaker: Unknown
And then they go and do it again.

[00:58:08 - 00:58:09] Speaker: Unknown
It's about like

[00:58:12 - 00:58:13] Speaker: Unknown
Right.

[00:58:13 - 00:58:16] Speaker: Unknown
So are they are are you

[00:58:19 - 00:58:20] Speaker: Unknown
So I do.

[00:58:22 - 00:58:24] Speaker: Unknown
Mind Body Practices for the classroom.

[00:58:38 - 00:58:39] Speaker: Unknown
that they can do right at their desks.

[00:58:39 - 00:58:42] Speaker: Unknown
The other way to run the program

[00:58:54 - 00:58:56] Speaker: Unknown
How are they responded to that?

[00:58:56 - 00:58:58] Speaker: Unknown
They love it. Most of them.

[00:58:58 - 00:58:59] Speaker: Unknown
I got a couple kids.

[00:58:59 - 00:59:01] Speaker: Unknown
Do you know? Well, that's every every yes.

[00:59:01 - 00:59:02] Speaker: Unknown
I mean doesn't matter.

[00:59:11 - 00:59:13] Speaker: Unknown
Tell me about

[00:59:13 - 00:59:16] Speaker: Unknown
diet, mindfulness and rules.

[00:59:18 - 00:59:19] Speaker: Unknown
I had so.

[00:59:19 - 00:59:20] Speaker: Unknown
I don't know I. Had all these questions.

[00:59:20 - 00:59:23] Speaker: Unknown
So it's it's so.

[00:59:23 - 00:59:24] Speaker: Unknown
I mean, I talk about.

[00:59:32 - 00:59:35] Speaker: Unknown
Structured parenting.

[00:59:35 - 00:59:38] Speaker: Unknown
The gentle parenting.

[00:59:38 - 00:59:41] Speaker: Unknown
Is it is the opposite structured well.

[00:59:43 - 00:59:44] Speaker: Unknown
So like for diet, for instance,

[00:59:48 - 00:59:49] Speaker: Unknown
Sure.

[00:59:53 - 00:59:54] Speaker: Unknown
Okay.

[01:00:01 - 01:00:03] Speaker: Unknown
Vagueness and be yeah.

[01:00:04 - 01:00:07] Speaker: Unknown
So is that like the recipe for

[01:00:08 - 01:00:09] Speaker: Unknown
to some degree?

[01:00:09 - 01:00:12] Speaker: Unknown
I mean, figure it out still. But,

[01:00:15 - 01:00:15] Speaker: Unknown
Say, not an absolute.

[01:00:15 - 01:00:16] Speaker: Unknown
You're not a.

[01:00:16 - 01:00:17] Speaker: Unknown
Totally different every.

[01:00:17 - 01:00:20] Speaker: Unknown
I mean, my own kids are totally different.

[01:00:20 - 01:00:23] Speaker: Unknown
So what one kid needs is, is not what

[01:00:23 - 01:00:26] Speaker: Unknown
the other kid needs.

[01:00:26 - 01:00:29] Speaker: Unknown
I wish I could answer that better.

[01:00:29 - 01:00:30] Speaker: Unknown
Do you have anything?

[01:00:33 - 01:00:33] Speaker: Unknown
Right?

[01:00:33 - 01:00:35] Speaker: Unknown
And so, like, the American,

[01:00:40 - 01:00:41] Speaker: Unknown
Okay, so you're talking obesity.

[01:00:41 - 01:00:44] Speaker: Unknown
Diabetes, mental health disorders,

[01:00:45 - 01:00:48] Speaker: Unknown
early signs of cardiovascular disease.

[01:00:59 - 01:01:01] Speaker: Unknown
what is the outcomes of those?

[01:01:01 - 01:01:02] Speaker: Unknown
Well, you got obesity, right?

[01:01:02 - 01:01:03] Speaker: Unknown
Which I just said.

[01:01:08 - 01:01:10] Speaker: Unknown
Well what happens?

[01:01:14 - 01:01:14] Speaker: Unknown
Is that what is it?

[01:01:14 - 01:01:16] Speaker: Unknown
Metabolic disorder like.

[01:01:16 - 01:01:18] Speaker: Unknown
Your metabolic function.

[01:01:18 - 01:01:20] Speaker: Unknown
Like how like how. Your cells reproduce.

[01:01:21 - 01:01:22] Speaker: Unknown
Essentially.

[01:01:29 - 01:01:31] Speaker: Unknown
That was like almost unheard of.

[01:01:37 - 01:01:41] Speaker: Unknown
B vitamins indeed are tied to anxiety,

[01:01:41 - 01:01:44] Speaker: Unknown
depression, ADHD,

[01:01:44 - 01:01:46] Speaker: Unknown
increased rates of that.

[01:01:50 - 01:01:54] Speaker: Unknown
I'm I don't think it's all I.

[01:01:54 - 01:01:56] Speaker: Unknown
Think it's the one piece. Of the puzzle.

[01:02:02 - 01:02:04] Speaker: Unknown
along what I just said, maybe do a food

[01:02:12 - 01:02:14] Speaker: Unknown
A single ingredient. Foods.

[01:02:14 - 01:02:16] Speaker: Unknown
Yeah. Meat, vegetables.

[01:02:16 - 01:02:17] Speaker: Unknown
Something that doesn't come in a package.

[01:02:17 - 01:02:17] Speaker: Unknown
Yeah.

[01:02:17 - 01:02:20] Speaker: Unknown
Something that's not made like anything.

[01:02:29 - 01:02:30] Speaker: Unknown
That's not real.

[01:02:30 - 01:02:32] Speaker: Unknown
To be fair, I feed my kids dino nuggets.

[01:02:32 - 01:02:33] Speaker: Unknown
Yeah.

[01:02:33 - 01:02:34] Speaker: Unknown
I'm guilty of.

[01:02:34 - 01:02:36] Speaker: Unknown
I'm not saying we're pro again.

[01:02:36 - 01:02:37] Speaker: Unknown
We're not perfect.

[01:02:53 - 01:02:56] Speaker: Unknown
Heinz ketchup has 36g of sugar in it.

[01:03:00 - 01:03:03] Speaker: Unknown
and then the rest is whatever.

[01:03:03 - 01:03:05] Speaker: Unknown
It's added sugar and anything.

[01:03:08 - 01:03:11] Speaker: Unknown
you would be shocked.

[01:03:11 - 01:03:12] Speaker: Unknown
It's in everything.

[01:03:12 - 01:03:15] Speaker: Unknown
So it both. Pissed off.

[01:03:15 - 01:03:17] Speaker: Unknown
All of us.

[01:03:17 - 01:03:18] Speaker: Unknown
Don't be mad you're being informed.

[01:03:29 - 01:03:30] Speaker: Unknown
You just work

[01:03:34 - 01:03:37] Speaker: Unknown
But like, what are you doing?

[01:03:40 - 01:03:42] Speaker: Unknown
He's like, can I have a Happy Meal.

[01:03:42 - 01:03:43] Speaker: Unknown
No. I was like.

[01:03:43 - 01:03:45] Speaker: Unknown
No, no, there's no joy.

[01:03:45 - 01:03:46] Speaker: Unknown
It's like, I think there's just joy in it.

[01:03:46 - 01:03:48] Speaker: Unknown
I was like, no, no.

[01:03:48 - 01:03:51] Speaker: Unknown
Well, my son's never found.

[01:03:51 - 01:03:54] Speaker: Unknown
Colton has never had fast food ever.

[01:03:54 - 01:03:55] Speaker: Unknown
And had a French fry. Or to.

[01:03:56 - 01:03:57] Speaker: Unknown
Uncle.

[01:03:57 - 01:04:00] Speaker: Unknown
Marky, you dick.

[01:04:02 - 01:04:04] Speaker: Unknown
Like my what?

[01:04:06 - 01:04:07] Speaker: Unknown
Okay, listen.

[01:04:10 - 01:04:13] Speaker: Unknown
choosing fast food over

[01:04:13 - 01:04:14] Speaker: Unknown
something else.

[01:04:14 - 01:04:14] Speaker: Unknown
Yeah.

[01:04:14 - 01:04:17] Speaker: Unknown
Now my wife and I now, like, buy a cow.

[01:04:17 - 01:04:18] Speaker: Unknown
Okay.

[01:04:18 - 01:04:19] Speaker: Unknown
You know, so we get the meat from there.

[01:04:22 - 01:04:24] Speaker: Unknown
I started drinking raw milk.

[01:04:24 - 01:04:26] Speaker: Unknown
But also you should look at salt like oh.

[01:04:26 - 01:04:27] Speaker: Unknown
I do go down the hills. Yeah.

[01:04:45 - 01:04:46] Speaker: Unknown
shit.

[01:04:46 - 01:04:47] Speaker: Unknown
Because you have the shit.

[01:04:47 - 01:04:48] Speaker: Unknown
Well no. What am I.

[01:04:48 - 01:04:50] Speaker: Unknown
Having? Shit. My food. Bpas.

[01:04:50 - 01:04:50] Speaker: Unknown
Oh, yeah.

[01:04:50 - 01:04:51] Speaker: Unknown
Yeah, yeah,

[01:04:55 - 01:04:56] Speaker: Unknown
Let our brains do, you know.

[01:04:56 - 01:04:58] Speaker: Unknown
Microplastics like we're full of it.

[01:04:58 - 01:04:58] Speaker: Unknown
So like a.

[01:05:13 - 01:05:14] Speaker: Unknown
And sometimes there's days

[01:05:18 - 01:05:20] Speaker: Unknown
like. Stressful.

[01:05:28 - 01:05:30] Speaker: Unknown
They know.

[01:05:30 - 01:05:33] Speaker: Unknown
So if they know, why aren't you making it?

[01:05:34 - 01:05:35] Speaker: Unknown
If there's better ways to make it.

[01:05:38 - 01:05:40] Speaker: Unknown
You could make all of your shit.

[01:05:43 - 01:05:44] Speaker: Unknown
But you could be one.

[01:05:44 - 01:05:46] Speaker: Unknown
You could make it healthy.

[01:05:51 - 01:05:54] Speaker: Unknown
So why are you doing it to us? What?

[01:05:54 - 01:05:56] Speaker: Unknown
Why are you doing to the American society?

[01:06:01 - 01:06:04] Speaker: Unknown
We are the sickest, and we pay more

[01:06:07 - 01:06:09] Speaker: Unknown
So what's going on? What are we missing?

[01:06:11 - 01:06:12] Speaker: Unknown
Did you.

[01:06:12 - 01:06:13] Speaker: Unknown
My mom told me something interesting.

[01:06:13 - 01:06:14] Speaker: Unknown
One day. Okay?

[01:06:14 - 01:06:17] Speaker: Unknown
And this is not.

[01:06:18 - 01:06:20] Speaker: Unknown
I don't know what causes autism.

[01:06:20 - 01:06:21] Speaker: Unknown
No one does.

[01:06:21 - 01:06:23] Speaker: Unknown
I have a big disclaimer here.

[01:06:23 - 01:06:25] Speaker: Unknown
Yeah. Disclaimer.

[01:06:25 - 01:06:28] Speaker: Unknown
I have suspicions, just like I have

[01:06:28 - 01:06:31] Speaker: Unknown
suspicions on, like, any other thing.

[01:06:36 - 01:06:39] Speaker: Unknown
I just don't know what bird it was. Right.

[01:06:39 - 01:06:42] Speaker: Unknown
She used to do the after school program.

[01:06:42 - 01:06:45] Speaker: Unknown
And they would and this was in the summers

[01:06:45 - 01:06:48] Speaker: Unknown
and they would have all of like the,

[01:06:48 - 01:06:51] Speaker: Unknown
you know, the.

[01:07:00 - 01:07:01] Speaker: Unknown
1 or 2 autistic kids.

[01:07:03 - 01:07:04] Speaker: Unknown
One out of 50.

[01:07:09 - 01:07:10] Speaker: Unknown
right around there.

[01:07:10 - 01:07:12] Speaker: Unknown
Colton was out. Of out of 100 kids.

[01:07:17 - 01:07:18] Speaker: Unknown
Well, put it this way.

[01:07:27 - 01:07:28] Speaker: Unknown
I will psych up.

[01:07:28 - 01:07:29] Speaker: Unknown
Anyways.

[01:07:29 - 01:07:31] Speaker: Unknown
I wanted to work with autistic children.

[01:07:31 - 01:07:33] Speaker: Unknown
It's now 1 in 31.

[01:07:42 - 01:07:43] Speaker: Unknown
Well, it was all paper with the kids.

[01:07:45 - 01:07:47] Speaker: Unknown
And then you had goal settings.

[01:07:47 - 01:07:50] Speaker: Unknown
And then for you to do your goal,

[01:07:51 - 01:07:53] Speaker: Unknown
here's an M&M.

[01:07:53 - 01:07:56] Speaker: Unknown
Yes, here's a squirrel to meet your goals.

[01:07:56 - 01:07:58] Speaker: Unknown
But now you can't. Meet your goals.

[01:07:58 - 01:08:00] Speaker: Unknown
So each child has a goal to.

[01:08:00 - 01:08:02] Speaker: Unknown
Put to positive.

[01:08:02 - 01:08:03] Speaker: Unknown
Positive reinforcement.

[01:08:03 - 01:08:06] Speaker: Unknown
You're giving them candy. Yeah.

[01:08:09 - 01:08:11] Speaker: Unknown
Which is now amplifying their behavior.

[01:08:11 - 01:08:13] Speaker: Unknown
And listen.

[01:08:13 - 01:08:14] Speaker: Unknown
But there are some autistic kids.

[01:08:17 - 01:08:18] Speaker: Unknown
They're hitters.

[01:08:23 - 01:08:24] Speaker: Unknown
So they have all these behaviors.

[01:08:24 - 01:08:26] Speaker: Unknown
And now you're you're going.

[01:08:26 - 01:08:28] Speaker: Unknown
Okay, you're adding to their here's.

[01:08:28 - 01:08:29] Speaker: Unknown
Your sugars and dyes.

[01:08:33 - 01:08:36] Speaker: Unknown
only my opinion I would agree.

[01:08:39 - 01:08:41] Speaker: Unknown
candy as positive reinforcement.

[01:08:46 - 01:08:48] Speaker: Unknown
And it's just about paper pushing.

[01:08:55 - 01:08:55] Speaker: Unknown
Do you

[01:08:58 - 01:09:01] Speaker: Unknown
Remember I'm a smoker.

[01:09:01 - 01:09:02] Speaker: Unknown
Nicotine is good for you.

[01:09:05 - 01:09:08] Speaker: Unknown
there are not.

[01:09:08 - 01:09:11] Speaker: Unknown
I didn't know this until recently.

[01:09:13 - 01:09:14] Speaker: Unknown
Smoking kills.

[01:09:16 - 01:09:18] Speaker: Unknown
that said like new information.

[01:09:23 - 01:09:25] Speaker: Unknown
because it makes it addictive.

[01:09:28 - 01:09:29] Speaker: Unknown
all the time. Sure.

[01:09:32 - 01:09:33] Speaker: Unknown
Right?

[01:09:33 - 01:09:35] Speaker: Unknown
If you just took straight nicotine,

[01:09:39 - 01:09:41] Speaker: Unknown
It's like Zen. Yeah, it's in okay.

[01:09:41 - 01:09:43] Speaker: Unknown
But there's actually not addictive.

[01:09:43 - 01:09:45] Speaker: Unknown
Zen is not addictive. Not really. No.

[01:09:45 - 01:09:45] Speaker: Unknown
Oh interesting.

[01:09:45 - 01:09:46] Speaker: Unknown
Yeah.

[01:09:48 - 01:09:49] Speaker: Unknown
that make you addicted to the cigaret.

[01:09:49 - 01:09:51] Speaker: Unknown
Actually read the research. It's crazy.

[01:09:51 - 01:09:53] Speaker: Unknown
They knew this thing, right? Yeah.

[01:10:06 - 01:10:08] Speaker: Unknown
Yeah we know we know what we're doing.

[01:10:22 - 01:10:23] Speaker: Unknown
They bought the food co.

[01:10:23 - 01:10:25] Speaker: Unknown
They bought the food companies.

[01:10:33 - 01:10:35] Speaker: Unknown
And they just transferred them over.

[01:10:35 - 01:10:37] Speaker: Unknown
To your. Story.

[01:10:37 - 01:10:38] Speaker: Unknown
Oh my gosh.

[01:11:08 - 01:11:09] Speaker: Unknown
It's totally bizarre.

[01:11:12 - 01:11:14] Speaker: Unknown
That's not health.

[01:11:23 - 01:11:23] Speaker: Unknown
So like

[01:11:25 - 01:11:25] Speaker: Unknown
I look at it

[01:11:33 - 01:11:35] Speaker: Unknown
Oh, prepacked. Freak.

[01:11:35 - 01:11:36] Speaker: Unknown
We all that that's what happened.

[01:11:43 - 01:11:44] Speaker: Unknown
What was going.

[01:11:44 - 01:11:44] Speaker: Unknown
On, know what.

[01:11:44 - 01:11:46] Speaker: Unknown
Was going on, who was buying what,

[01:11:48 - 01:11:48] Speaker: Unknown
I always say, see.

[01:11:48 - 01:11:51] Speaker: Unknown
All these children over time.

[01:11:52 - 01:11:53] Speaker: Unknown
Addicted to. Get worse.

[01:11:53 - 01:11:54] Speaker: Unknown
Yeah.

[01:11:54 - 01:11:55] Speaker: Unknown
Did you get unhealthy?

[01:11:55 - 01:11:57] Speaker: Unknown
Why would you have kids?

[01:11:57 - 01:11:59] Speaker: Unknown
I always kind of.

[01:12:02 - 01:12:03] Speaker: Unknown
Somehow.

[01:12:03 - 01:12:05] Speaker: Unknown
You've seen a movie or I've seen a show.

[01:12:13 - 01:12:14] Speaker: Unknown
I don't know it.

[01:12:14 - 01:12:15] Speaker: Unknown
You never saw Wall-E.

[01:12:15 - 01:12:19] Speaker: Unknown
Hudson turn it. Away so I don't it's the.

[01:12:19 - 01:12:21] Speaker: Unknown
Kids. It's the robot that goes to space.

[01:12:25 - 01:12:26] Speaker: Unknown
There's seven. Hundred pounds.

[01:12:30 - 01:12:31] Speaker: Unknown
Wall-E to. Somebody.

[01:12:31 - 01:12:31] Speaker: Unknown
Oh my God.

[01:12:34 - 01:12:35] Speaker: Unknown
They're all morbidly obese,

[01:12:39 - 01:12:41] Speaker: Unknown
that life is flying by them.

[01:12:41 - 01:12:43] Speaker: Unknown
And they're in this.

[01:12:43 - 01:12:45] Speaker: Unknown
I feel like we're currently in Wall-E.

[01:12:45 - 01:12:47] Speaker: Unknown
In the movie. We're in Wall-E. Yeah.

[01:12:47 - 01:12:48] Speaker: Unknown
Scary.

[01:12:48 - 01:12:51] Speaker: Unknown
Looking up the year 2008.

[01:12:51 - 01:12:52] Speaker: Unknown
Oh, yeah, I was beyond that.

[01:12:52 - 01:12:54] Speaker: Unknown
That's why you don't remember.

[01:12:54 - 01:12:56] Speaker: Unknown
You remember. Wall-E?

[01:12:59 - 01:13:01] Speaker: Unknown
It in 2008, I was.

[01:13:02 - 01:13:04] Speaker: Unknown
No, I watched it, actually.

[01:13:07 - 01:13:08] Speaker: Unknown
Better go home and watch Wall-E.

[01:13:08 - 01:13:11] Speaker: Unknown
Draws a check, you know. Yeah.

[01:13:11 - 01:13:11] Speaker: Unknown
It was.

[01:13:11 - 01:13:12] Speaker: Unknown
Yeah.

[01:13:12 - 01:13:15] Speaker: Unknown
It it out. You know how it is now.

[01:13:15 - 01:13:16] Speaker: Unknown
Yeah yeah yeah.

[01:13:16 - 01:13:17] Speaker: Unknown
It was a prediction. Yeah.

[01:13:17 - 01:13:20] Speaker: Unknown
It was a Nostradamus movie. Yeah.

[01:13:20 - 01:13:20] Speaker: Unknown
All right.

[01:13:20 - 01:13:22] Speaker: Unknown
Jesus Christ, you've never seen Wall-E.

[01:13:22 - 01:13:24] Speaker: Unknown
All right.

[01:13:25 - 01:13:28] Speaker: Unknown
Okay? Okay.

[01:13:28 - 01:13:30] Speaker: Unknown
You have a heart out at six, right?

[01:13:30 - 01:13:32] Speaker: Unknown
I have a what? Card out.

[01:13:32 - 01:13:34] Speaker: Unknown
Oh, yeah. Yeah. Okay.

[01:13:34 - 01:13:37] Speaker: Unknown
So tell me about,

[01:13:38 - 01:13:40] Speaker: Unknown
the future of petite Yogi.

[01:13:40 - 01:13:43] Speaker: Unknown
Yogi? Yogi. Yeah.

[01:13:43 - 01:13:44] Speaker: Unknown
The future is now.

[01:13:44 - 01:13:47] Speaker: Unknown
That we've told you all this shit. Yeah,

[01:13:51 - 01:13:52] Speaker: Unknown
I'm just going to tell everybody.

[01:13:52 - 01:13:54] Speaker: Unknown
Start smoking cigarets again.

[01:13:54 - 01:13:55] Speaker: Unknown
We're going to nicotine gum.

[01:13:55 - 01:13:57] Speaker: Unknown
To nicotine gum.

[01:13:57 - 01:13:58] Speaker: Unknown
This is. I'm going to give it out.

[01:13:58 - 01:13:59] Speaker: Unknown
I think that.

[01:14:05 - 01:14:06] Speaker: Unknown
Yeah, yeah.

[01:14:06 - 01:14:06] Speaker: Unknown
But to get the.

[01:14:06 - 01:14:07] Speaker: Unknown
Nicotine just, you know, like the.

[01:14:22 - 01:14:24] Speaker: Unknown
I was going to say something.

[01:14:24 - 01:14:27] Speaker: Unknown
The vaping stuff in vaping is.

[01:14:27 - 01:14:28] Speaker: Unknown
Yeah.

[01:14:39 - 01:14:40] Speaker: Unknown
I have friends who would like,

[01:14:46 - 01:14:48] Speaker: Unknown
It's better for you,

[01:14:51 - 01:14:54] Speaker: Unknown
And huge anti smokers are vape psychos.

[01:14:54 - 01:14:55] Speaker: Unknown
Yeah, I've seen that.

[01:14:58 - 01:14:59] Speaker: Unknown
You're like, oh it's it's watermelon.

[01:14:59 - 01:15:01] Speaker: Unknown
And it's like it's watermelon.

[01:15:01 - 01:15:02] Speaker: Unknown
That's not water.

[01:15:06 - 01:15:06] Speaker: Unknown
Yeah.

[01:15:09 - 01:15:11] Speaker: Unknown
Yeah. Yeah. But like but yeah.

[01:15:13 - 01:15:15] Speaker: Unknown
Nicotine is in a lot of the nightshades.

[01:15:25 - 01:15:26] Speaker: Unknown
There's nicotine in it.

[01:15:30 - 01:15:33] Speaker: Unknown
like.

[01:15:33 - 01:15:34] Speaker: Unknown
Really good for. You. Yeah.

[01:15:34 - 01:15:35] Speaker: Unknown
I'm not going to say

[01:15:40 - 01:15:42] Speaker: Unknown
But yeah, I don't know enough.

[01:15:42 - 01:15:43] Speaker: Unknown
But it's pretty crazy.

[01:15:46 - 01:15:48] Speaker: Unknown
Interesting. So.

[01:15:48 - 01:15:50] Speaker: Unknown
So moving forward. Yeah.

[01:15:50 - 01:15:53] Speaker: Unknown
What do you have what's what's like

[01:15:56 - 01:15:57] Speaker: Unknown
Right.

[01:16:01 - 01:16:01] Speaker: Unknown
I would

[01:16:01 - 01:16:05] Speaker: Unknown
like to see licenses around like a.

[01:16:05 - 01:16:07] Speaker: Unknown
Franchise.

[01:16:42 - 01:16:44] Speaker: Unknown
So that's what I would like to see.

[01:16:44 - 01:16:46] Speaker: Unknown
And how would you how would you do that?

[01:16:46 - 01:16:50] Speaker: Unknown
So if you wanted to start a Yogi in,

[01:16:59 - 01:17:00] Speaker: Unknown
the mind body practices for

[01:17:07 - 01:17:08] Speaker: Unknown
Go, no, I'm going to ask you.

[01:17:08 - 01:17:10] Speaker: Unknown
In a website, you get a website.

[01:17:10 - 01:17:11] Speaker: Unknown
I'm going to do. Crazy question.

[01:17:14 - 01:17:17] Speaker: Unknown
Yeah. What's the data on what you do?

[01:17:17 - 01:17:19] Speaker: Unknown
What does that say?

[01:17:19 - 01:17:20] Speaker: Unknown
I actually don't have data.

[01:17:20 - 01:17:23] Speaker: Unknown
Oh, smart ass, total smart ass.

[01:17:25 - 01:17:27] Speaker: Unknown
So we are going to be back.

[01:17:33 - 01:17:35] Speaker: Unknown
And I will do I will do, some research.

[01:17:35 - 01:17:36] Speaker: Unknown
I'll do a little data.

[01:17:36 - 01:17:38] Speaker: Unknown
But how would you do that?

[01:17:46 - 01:17:48] Speaker: Unknown
You you know, a subjective

[01:17:51 - 01:17:54] Speaker: Unknown
So I did research like that.

[01:17:58 - 01:18:01] Speaker: Unknown
and I did it during finals week, and I,

[01:18:06 - 01:18:08] Speaker: Unknown
and what I actually found

[01:18:11 - 01:18:14] Speaker: Unknown
And we saw it. And I was like, well, shit.

[01:18:23 - 01:18:25] Speaker: Unknown
So it's an interesting way to look at it.

[01:18:25 - 01:18:28] Speaker: Unknown
You know what I mean? Yeah. Relief.

[01:18:28 - 01:18:29] Speaker: Unknown
Yeah. So

[01:18:30 - 01:18:31] Speaker: Unknown
maybe the people who are

[01:18:37 - 01:18:38] Speaker: Unknown
Yeah I don't care. Yeah.

[01:18:38 - 01:18:40] Speaker: Unknown
So I but I am stressed.

[01:18:47 - 01:18:49] Speaker: Unknown
It was 100 years ago that I did that.

[01:18:51 - 01:18:52] Speaker: Unknown
right?

[01:18:52 - 01:18:53] Speaker: Unknown
You know.

[01:18:53 - 01:18:55] Speaker: Unknown
I went for research. Yeah.

[01:19:00 - 01:19:02] Speaker: Unknown
Oh, and live. And trauma band.

[01:19:07 - 01:19:09] Speaker: Unknown
It's just can't wait to go outside.

[01:19:10 - 01:19:12] Speaker: Unknown
I think what you're doing is awesome.

[01:19:12 - 01:19:12] Speaker: Unknown
Thank you.

[01:19:15 - 01:19:16] Speaker: Unknown
And I think it's really important.

[01:19:19 - 01:19:21] Speaker: Unknown
Like we're the first.

[01:19:21 - 01:19:24] Speaker: Unknown
We're the first program to be cut.

[01:19:24 - 01:19:25] Speaker: Unknown
But that's you.

[01:19:27 - 01:19:29] Speaker: Unknown
Yeah. Right.

[01:19:29 - 01:19:29] Speaker: Unknown
You know.

[01:19:32 - 01:19:35] Speaker: Unknown
and I think the way,

[01:19:35 - 01:19:37] Speaker: Unknown
we're not

[01:19:50 - 01:19:54] Speaker: Unknown
public schools and how they treat kids,

[01:20:06 - 01:20:07] Speaker: Unknown
like change your diet.

[01:20:11 - 01:20:14] Speaker: Unknown
Yep. Without stress, anxiety.

[01:20:14 - 01:20:15] Speaker: Unknown
Like that's all going to happen.

[01:20:15 - 01:20:17] Speaker: Unknown
You can't escape it, right?

[01:20:23 - 01:20:24] Speaker: Unknown
What's the response to it?

[01:20:24 - 01:20:27] Speaker: Unknown
Or having the coping skills. Or the tools.

[01:20:27 - 01:20:30] Speaker: Unknown
Or the tools? Like she gets the toolbox.

[01:20:43 - 01:20:44] Speaker: Unknown
They try.

[01:20:44 - 01:20:44] Speaker: Unknown
It's awesome. Yeah.

[01:20:44 - 01:20:46] Speaker: Unknown
And it's.

[01:20:46 - 01:20:50] Speaker: Unknown
Yeah. No.

[01:20:50 - 01:20:53] Speaker: Unknown
So I think yoga gets, you know,

[01:20:53 - 01:20:56] Speaker: Unknown
this rap where you're like,

[01:20:59 - 01:21:00] Speaker: Unknown
Kind of could be.

[01:21:04 - 01:21:04] Speaker: Unknown
Totally.

[01:21:23 - 01:21:26] Speaker: Unknown
insane pose.

[01:21:28 - 01:21:31] Speaker: Unknown
So I'm not flaky and floating around,

[01:21:32 - 01:21:34] Speaker: Unknown
to be quite disciplined, actually.

[01:21:37 - 01:21:38] Speaker: Unknown
I'm not trying to put you.

[01:21:38 - 01:21:39] Speaker: Unknown
I'm not trying to.

[01:21:42 - 01:21:44] Speaker: Unknown
So my, so for my daughter, like.

[01:21:46 - 01:21:47] Speaker: Unknown
So the value.

[01:21:51 - 01:21:54] Speaker: Unknown
I hope, you know, putting the time in

[01:21:54 - 01:21:58] Speaker: Unknown
with exercise and working hard

[01:21:59 - 01:22:01] Speaker: Unknown
and my and like my daughter,

[01:22:16 - 01:22:16] Speaker: Unknown
It is.

[01:22:16 - 01:22:17] Speaker: Unknown
That's super. Hard.

[01:22:21 - 01:22:22] Speaker: Unknown
They're absolute athletes.

[01:22:22 - 01:22:24] Speaker: Unknown
Totally. 100%. Yep.

[01:22:30 - 01:22:32] Speaker: Unknown
So I work out usually at 5 a.m..

[01:22:36 - 01:22:38] Speaker: Unknown
you know, she wants to get dropped off.

[01:22:38 - 01:22:41] Speaker: Unknown
Who's the parent here?

[01:22:42 - 01:22:45] Speaker: Unknown
She's she's disciplined with that. And,

[01:22:49 - 01:22:50] Speaker: Unknown
So, I mean, you have to

[01:22:53 - 01:22:56] Speaker: Unknown
Yeah. I mean, it's it's like one to.

[01:22:56 - 01:22:56] Speaker: Unknown
Yeah.

[01:23:00 - 01:23:01] Speaker: Unknown
Yeah, I don't know I'm

[01:23:19 - 01:23:22] Speaker: Unknown
Do you do alternate nostril breathing?

[01:23:22 - 01:23:23] Speaker: Unknown
I don't even know how to.

[01:23:25 - 01:23:27] Speaker: Unknown
Is that possible? You can do that.

[01:23:27 - 01:23:29] Speaker: Unknown
Will you just use your fingers? Oh,

[01:23:30 - 01:23:32] Speaker: Unknown
I mean, you, like, physically shut off.

[01:23:32 - 01:23:32] Speaker: Unknown
You're.

[01:23:32 - 01:23:33] Speaker: Unknown
No, I didn't know.

[01:23:33 - 01:23:35] Speaker: Unknown
I thought I thought it's really good.

[01:23:44 - 01:23:44] Speaker: Unknown
know.

[01:23:44 - 01:23:47] Speaker: Unknown
And then you I mean, you can, like,

[01:23:52 - 01:23:54] Speaker: Unknown
But it is a very powerful breath.

[01:23:54 - 01:23:57] Speaker: Unknown
I take,

[01:23:57 - 01:23:58] Speaker: Unknown
earth medicines.

[01:23:58 - 01:23:59] Speaker: Unknown
Okay.

[01:23:59 - 01:24:01] Speaker: Unknown
And I went to a retreat like, a year ago,

[01:24:10 - 01:24:13] Speaker: Unknown
and I probably was maybe 20, 30 minutes.

[01:24:25 - 01:24:25] Speaker: Unknown
Yeah.

[01:24:29 - 01:24:30] Speaker: Unknown
Yeah, like there's nothing.

[01:24:30 - 01:24:32] Speaker: Unknown
What are you talking about? Right.

[01:24:34 - 01:24:35] Speaker: Unknown
Like, that is legit.

[01:24:35 - 01:24:38] Speaker: Unknown
You know, I purged.

[01:24:38 - 01:24:39] Speaker: Unknown
And then the next day I took the.

[01:24:41 - 01:24:42] Speaker: Unknown
Probably.

[01:24:54 - 01:24:56] Speaker: Unknown
So you're just going to feel crazy.

[01:24:56 - 01:24:58] Speaker: Unknown
Yeah. And I did.

[01:24:58 - 01:24:59] Speaker: Unknown
No one pays attention to it.

[01:24:59 - 01:25:02] Speaker: Unknown
No. No one pays. It to the only.

[01:25:02 - 01:25:03] Speaker: Unknown
The only one. You're an infant.

[01:25:03 - 01:25:05] Speaker: Unknown
Do you naturally belly breathe?

[01:25:05 - 01:25:06] Speaker: Unknown
Really? Yeah.

[01:25:10 - 01:25:12] Speaker: Unknown
So I'm going to reteach how to.

[01:25:12 - 01:25:13] Speaker: Unknown
It's actually very hard to belly

[01:25:16 - 01:25:17] Speaker: Unknown
I think I've gotten it.

[01:25:20 - 01:25:20] Speaker: Unknown
Yeah.

[01:25:20 - 01:25:21] Speaker: Unknown
I mean,

[01:25:36 - 01:25:37] Speaker: Unknown
If I'm not mistaken.

[01:25:53 - 01:25:54] Speaker: Unknown
I always thought that maybe I'm wrong.

[01:25:54 - 01:25:56] Speaker: Unknown
Maybe like none of us are experts here.

[01:26:17 - 01:26:18] Speaker: Unknown
Well, drops down to create.

[01:26:18 - 01:26:20] Speaker: Unknown
Yeah. So that they can expand.

[01:26:20 - 01:26:21] Speaker: Unknown
Yeah.

[01:26:26 - 01:26:28] Speaker: Unknown
I but you have to hit the eye.

[01:26:28 - 01:26:30] Speaker: Unknown
All right.

[01:26:38 - 01:26:40] Speaker: Unknown
Petite yoga.com.

[01:26:40 - 01:26:42] Speaker: Unknown
I mean.

[01:26:45 - 01:26:48] Speaker: Unknown
Yogi. Yeah. Is Instagram.

[01:26:57 - 01:26:58] Speaker: Unknown
I do put a lot of stuff up there.

[01:27:09 - 01:27:10] Speaker: Unknown
I might try to get. Yeah.

[01:27:10 - 01:27:12] Speaker: Unknown
Yeah, I. Know some people.

[01:27:15 - 01:27:18] Speaker: Unknown
And I will train them to do it.

[01:27:18 - 01:27:19] Speaker: Unknown
There might be. Options.

[01:27:19 - 01:27:20] Speaker: Unknown
Be really hard.

[01:27:23 - 01:27:26] Speaker: Unknown
Nine, seven, six.

[01:27:27 - 01:27:28] Speaker: Unknown
Did you have fun?

[01:27:30 - 01:27:30] Speaker: Unknown
It wasn't bad, right?

[01:27:30 - 01:27:32] Speaker: Unknown
No. It's great. It's fun.

[01:27:34 - 01:27:35] Speaker: Unknown
Do you want to?

[01:27:35 - 01:27:37] Speaker: Unknown
Well, now it's a wait. Hold on.

[01:27:38 - 01:27:41] Speaker: Unknown
Breathing the diaphragm

[01:27:41 - 01:27:42] Speaker: Unknown
when you breathe.

[01:27:45 - 01:27:46] Speaker: Unknown
Yeah.

[01:27:48 - 01:27:50] Speaker: Unknown
The increase, the increase.

[01:27:50 - 01:27:51] Speaker: Unknown
This increases the space in your chest.

[01:27:51 - 01:27:54] Speaker: Unknown
The diaphragm relaxes and moves upward.

[01:27:54 - 01:27:55] Speaker: Unknown
And you don't see this.

[01:27:58 - 01:28:00] Speaker: Unknown
Exhale diaphragm relaxes and moves up.

[01:28:05 - 01:28:06] Speaker: Unknown
I think we're both right.

[01:28:06 - 01:28:08] Speaker: Unknown
I mean, I didn't say you were wrong.

[01:28:11 - 01:28:12] Speaker: Unknown
This is exactly what it says.

[01:28:12 - 01:28:13] Speaker: Unknown
Yeah. Okay.

[01:28:15 - 01:28:16] Speaker: Unknown
Oh my God.

[01:28:16 - 01:28:18] Speaker: Unknown
You have anything else you want to know?

[01:28:18 - 01:28:19] Speaker: Unknown
Here we have fun.

[01:28:19 - 01:28:20] Speaker: Unknown
We had so much fun.

[01:28:22 - 01:28:24] Speaker: Unknown
I'll just depress everybody tomorrow.

[01:28:29 - 01:28:29] Speaker: Unknown
Oh, wow.

[01:28:33 - 01:28:34] Speaker: Unknown
Oh, wow.

[01:28:37 - 01:28:38] Speaker: Unknown
Just like that.

[01:28:40 - 01:28:42] Speaker: Unknown
We will talk about white genocide.

[01:28:42 - 01:28:43] Speaker: Unknown
And I'm like, I'm in, I'm in.

[01:28:43 - 01:28:45] Speaker: Unknown
Let's just talk about that shit.

[01:28:45 - 01:28:46] Speaker: Unknown
Because you know everything about Africa.

[01:28:46 - 01:28:47] Speaker: Unknown
That's great.

[01:28:47 - 01:28:49] Speaker: Unknown
Courtney, it's awesome to have you here.

[01:28:59 - 01:28:59] Speaker: Unknown
Thanks so much, Marcie.

[01:28:59 - 01:29:01] Speaker: Unknown
You got me.

[01:29:01 - 01:29:03] Speaker: Unknown
All right. You good? Yep. Yay, yay.

[01:29:05 - 01:29:06] Speaker: Unknown
I'm.